A study conducted by University of Michigan in 2016 found that sleep deprivation can make one vulnerable to obesity, heart disease and diabetes. The study was conducted across 100 countries. They also found that less than eight hours of sleep can be dangerous for health.
If you are not getting enough sleep every day, this is your wake up call.
Do you know that furniture, colour and lighting arrangements can significantly affect your sleeping patterns? Want to know how? Read on:
1.Get Comfortable Mattress and Pillows-
Proper bedding is important for a good night’s sleep. Make sure that the mattress is not too soft and supports proper posture. Also, place your bed against a wall. Keep it in a way so that it doesn’t face the doors and windows. Our products – Green Club Plus, Green Club, and Green Gold Prima are ideal for making comfortable and durable beds. To check our products and shop online, please visit http://greenplyplywood.com/22-plywood
2.Install Soothing Lights –
Say goodbye to bright lights in your bedroom. Install soothing dim lights. This will help you fall asleep faster. You can install dimmer switches in your bedroom to control the intensity of light. Minimise the intensity of outdoor lights by installing good blackout curtains in your bedroom.
3.Paint your Bedroom Walls in Soothing Shades –
Colours can greatly affect the ambiance of a place. Paint the walls with cool and soothing shades of lavender, blue, peach or green. These colours will soothe your senses and create a relaxing atmosphere.
4.Use scent Diffusers –
According to the National Sleep Foundation, 2015, fragrance such as Jasmine, Vanilla and Lavender are sleep-friendly. Sniffing relaxing fragrance amps up the flow of relaxing chemicals in your blood stream and helps you fall asleep.
5.Keep technology Out –
Keep TV, computer and other technological devices out of your bedroom. The blue light emitted by screens on computers, tablets, cell phones and televisions slow the production of sleep-inducing hormone called melatonin. Screen time before bed can mess with your sleep, according to the research from Brigham and Women’s Hospital in Boston, Massachusetts. “In the past 50 years, there has been a decline in average sleep duration and quality,” stated Charles Czeisler, PhD, MD, FRCP, chief, BWH Division of Sleep and Circadian Disorders. “Since more people are choosing electronic devices for reading, communication and entertainment, particularly children and adolescents who already experience significant sleep loss, epidemiological research evaluating the long-term consequences of these devices on health and safety is urgently needed.”
Turn your bedroom into a haven of sleep with comfortable, cozy and durable furniture. Flip through our plywood products & enjoy shopping plywood online